Trail Recipe: The Stew and Other Vegetarian and Vegan Meals

The Stew and Other Vegetarian and Vegan Meals by MONTyBOCA

Having a hard time finding some tasty and filling plant-based/vegetarian/vegan trail recipes? Look no further. We have some great options to keep your belly full and happy and add some variety from the same old peanut butter packets.

Watch Chef Corso Cook The Stew and Other Vegetarian and Vegan Meals

Eating plant-based, vegetarian or vegan these days? Looking for some options to stay fueled on the trail? Check out these few options. Everyone’s diet is so different with their veggie, dairy, and other targets. You know your belly the best, so tweak these as needed to fit your dietary goals.

Full Ingredient List

One of Chef Corso’s many vegetarian and vegan-friendly trail dishes.

• Water
• Kale
• Chickpeas
• Dehydrated Coconut Milk
• Sumac

Learn more about Chef Corso, and see all our Trail Recipes!

MONTyBOCA and Chef Corso serve the camping, backpacking, hiking, and outdoor communities looking to elevate their meals. The company is headquartered in Seattle, Washington, and recipes are trail-tested by the MONTyBOCA community all over the world. All recipes are fast, easy, mindful of pack weight and volume, require no pre-prep or dehydrating, and focus on real fresh ingredients rather than dry, salty, and expensive packaged options. Follow along on Instagram and on YouTube.

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Chef Corso

Professional chef and founder of Outdoor Eats, Chef Corso wants to help you make meals in the wilderness. With over 160 trail tested meals, instructional guides and videos, and an upbeat attitude he will teach you to enjoy better, healthier foods on your backpacking trips. Follow him on Instagram.