Gear Test: Munk Pack Keto Nut & Seed Bar

We’re out there on the trail with the Munk Pack Keto Nut & Seed Bar, putting this snack bar to the test.

Highlights of the Munk Pack Keto Nut & Seed Bar

Initial Thoughts on the Munk Pack Keto Nut & Seed Bar

Munk Pack’s keto nuts and seed bars are a delicious snack with low sugar and a protein kick. I’ve enjoyed them on trail and while binging Netflix in bed… the true sign of a good bar is when you eat em in any scenario! These fit that bill.

Pros Cons
  • Super yummy
  • “Trace” amounts of dairy means it’s not dairy free
  • Good calorie-to-protein ratio
  • Uses alternative sweeteners to lower the labeled sugar content

See the Munk Pack Keto Nut & Seed Bar

What do you think of the Munk Pack Keto Nut & Seed Bar? Have you tested it yourself? Share your thoughts in a comment below.


Deirdre is a photographer and outdoor writer based in Tucson and the San Juan Mountains. She is a big fan of type II fun and loves gear! To check out some of Deirdre's work, check out her IG! Instagram. Review Policy: We do not accept payments or gifts from brands and vendors, and strive to provide unbiased, independent advice. Brands typically provide review samples which we return, and in some cases we purchase the item so we can keep using it long after the review.

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