Trail Recipe: Meat Salad

Meat Salad by MONTyBOCA

Don’t salads have to have lettuce in order to be A SALAD? Not true! You can mix up a bunch of great ingredients with a dressing for a filling and fresh crunchy bowl. If you are eating keto, low carb, or frankly just are a hungry bear, this recipe is for you. No burner, easy prep, and mixing gives you a different option for your day hike instead of that deli sandwich. So meaty!

Watch Chef Corso Cook the Meat Salad

You can have salad on the trail. And not every salad needs lettuce. Chef Corso whips up a NO COOK recipe at the end of an Urban Hike in Seattle, WA.

Full Ingredient List

Craft your own meat salad using the recipe below.

Learn more about Chef Corso, and see all our Trail Recipes!

MONTyBOCA and Chef Corso serve the camping, backpacking, hiking, and outdoor communities looking to elevate their meals. The company is headquartered in Seattle, Washington, and recipes are trail-tested by the MONTyBOCA community all over the world. All recipes are fast, easy, mindful of pack weight and volume, require no pre-prep or dehydrating, and focus on real fresh ingredients rather than dry, salty, and expensive packaged options. Follow along on Instagram and on YouTube.


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Chef Corso

Professional chef and founder of MONTyBOCA, Chef Corso wants to help you make meals in the wilderness. With over 160 trail tested meals, instructional guides and videos, and an upbeat attitude he will teach you to enjoy better, healthier foods on your backpacking trips. Follow him on Instagram.

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