Sleeping Bags and Backpacking Quilt Guide

There’s a reason we all love being swaddled in heaps of fabric, curled tight to fend off a cold and blustery night. Sleeping bags and backpacking quilts are a throwback to the womb. Ensconced in warmth is how we started, and it’s the main reason people love curling up in the backcountry. Well, that and survival.

If you’ve ever been backpacking or camping you know exactly what a sleeping bag is. The same is true if you’ve ever been to a sleepover party. Sleeping bags are pretty common in modern society: long, warm tubes that allow you to sleep on any surface that’s not your bed at home.

camping sleeping bag sleeping bags and quilts guide

Sleeping bags are a classic staple of any camping or backpacking trip. This is often what they look like.

Despite the ubiquitousness of sleeping bags, there are heaps of information that elude the common user, even if that user camps and backpacks frequently. This is unfortunate because sleeping bags and backpacking quilts (I’ll get into the distinction below) are absolutely vital elements of your outdoor gear setup.

There are also so many sleeping bags and backpacking quilts on the market today that it can be hard to choose the right model for you. This guide aims to explain all the components that go into sleeping bags and backpacking quilts, from materials to features to temperature ratings. It’ll be funny on occasion, and incredibly serious on occasion (no, not really, sleeping bags are pretty silly). It will answer your questions, give you new ones, and then answer those too.

You can read the whole guide (recommended), or skip to various parts for specific information. Consult the handy Table of Contents below. Good luck, and stay warm.

Sleeping Bag and Backpacking Quilt Guide Table of Contents

History of Sleeping Bags

While the majority of this guide is about the current sleeping bag, it’s worth talking about how this ingenious outdoor innovation came into being.

There are two accounts of the “original” sleeping bag — unless you consider the blanket, which we all know and love, to be the original sleeping bag. (Then it’s really, really old). The first account is in 1861, when Francis Fox Tuckett used a “blanket with a waterproof rubber bottom” in alpine conditions. The second is in 1876, when Pryce Pryce-Jones (yes, that’s his real name) introduced the Euklisia Rug. A rug sounds like a terrible sleeping bag, we know, but P.J.’s rug (also his real shortened name) “consisted of a wool blanket with an off-center pocket at the top for a sewn-in, inflatable, rubber pillow.” You could fold the blanket over itself, fasten it together, and sleep in roughly the same way we do in the backcountry today.

Euklisia Rug sleeping bags

This is the Euklisia Rug. It’s pretty much a blanket. Image courtesy BBC.

P.J.’s Euklisia Rugs were mass-produced and sold to the Russian Army in a batch of 60,000. Not too shabby, right? Things went south for said Army during the Siege of Plevna and 17,000 Rugs were never delivered. A businessman at heart, P.J. put them in his mail order catalog (yeah, he had one of those) and marketed them as an “inexpensive bedding solution for charities working with the poor.” It caught on.

Whether it’s insulation for military or the poor, sleeping bags stemmed from one central element: fending off cold. That’s probably not going to change.

Types of Sleeping Bags: Backpacking Sleeping Bags and Camping Sleeping Bags

If a sleeping bag is just a fancy blanket folded over, the outdoor industry has gone a bit wild with all the variations on that blanket. Backpacking sleeping bags and camping sleeping bags are the two categories they are usually separated into, and some bags are meant to be used for both activities. Below we’ll lay out all the variations of backpacking sleeping bags and camping sleeping bags, the difference between a sleeping bag and a backpacking quilt, and the various kinds of sleeping bags and backpacking quilts now in existence.

Rectangular Sleeping Bags

This is a classic car camping sleeping bag, or a generic sleepover bag.

It has a few specific features:


A true rectangular sleeping bag like the Kelty Callisto 30 doesn’t taper at all. It might not have a hood, either. It sometimes zips open at the feet to create a full on blanket (like this bag!)

Semi-Rectangular Sleeping Bags

This shape is a slightly tapered rectangle that gets narrower towards your feet. It’s mostly a car camping sleeping bag, but it also works as a hybrid for both camping and backpacking, depending on its weight.

It has a few specific features:

big agnes encamptment 15 camping sleeping bag sleeping bags and quilts guide

The Big Agnes Encampment 15 is a classic semi-rectangular sleeping bag. It tapers slightly toward the feet. Image courtesy of Big Agnes, All Rights Reserved.

Mummy Sleeping Bags

This shape is completely tapered to your body. It’s the most popular shape for a backpacking sleeping bag, and many backpackers have (or have used) a mummy bag. It has nothing to do with Egypt — beyond lying rigidly on your back for eternal sleep.

It has a few specific features:


These are two mummy sleeping bags. One is synthetic, one is down, but they are both rather narrow, have tight hoods, and keep you quite warm.

Hoodless Sleeping Bags

A newer trend, hoodless bags are not just rectangular bags with no hood. In an effort to reduce weight, manufacturers are rethinking the classic mummy bag design to create a new kind of backpacking sleeping bag.

Many feel that a hood inhibits movement, which creates a more uncomfortable sleep. If you’ve ever tried to make a pillow in a hood you know what I mean — it tends to be a hassle. Likewise, a hood is usually a redundancy because most people backpack or camp with a beanie or a jacket that has a hood. This means you might already have a way to heat your head, and the sleeping bag hood is unnecessary weight.

hoodless backpacking sleeping bag sleeping bags and quilts guide

The Feathered Friends Vireo is a unique hoodless sleeping bag. You lose weight without a hood, and get an ultralight streamlined bag. Image courtesy Feathered Friends, All Rights Reserved.

A hoodless sleeping bag takes all three of these into consideration and cuts out the hood. You are left with a tapered mummy shape that is open up top. Bring your own beanie if you get a hoodless bag.

Wearable Sleeping Bags

Sierra Designs Mobile Mummy wearable backpacking sleeping bag sleeping bags and quilts guide

The Sierra Designs Mobile Mummy sleeping bags have slips for your arms and legs. Easy to walk around camp swaddled in your bag, if thats your thing. Image courtesy Sierra Designs, All Rights Reserved.

Another new trend is the wearable sleeping bag. This is also a backpacking sleeping bag, but could be used for car camping, too. Ever wish you could crawl out of your tent in the morning with your sleeping bag still tightly around you, rather than tearing back the cover and hobbling outside? This solves that terrible fate.

These bags have slits for your arms, a footbox that you can slide out of, and are completely wearable around camp. They also look really silly, and might not be very practical. How long do you really need to wear your sleeping bag for?
Some people love them though, and if the idea intrigues you it’s worth considering.

Bottomless Sleeping Bags

Another new trend is the “bottomless” sleeping bag. There actually is a bottom, but it’s a thin sheet made of different material than all these other sleeping bags. Manufacturers do this to decrease weight, and to make sure a sleeping pad fits securely (with no slippage). There are car camping sleeping bags that are “bottomless” and backpacking sleeping bags that are “bottomless.” Both list the bottoms as “sleeves”.

The philosophy behind this is the same as the philosophy behind quilts, so let’s dive right into the difference between sleeping bags and a backpacking quilt.

Sleeping Bags vs Backpacking Quilts: What is the Difference, and What is Better?

These are the questions in all of our hearts. Quilts are the hippest thing to hit backpacking since the hip belt pocket. They are lighter, smaller, way trendier, and theoretically more comfortable than sleeping bags. So, why is the outdoor industry only jumping on the backpacking quilt bandwagon now?

enlightened equipment ultralight backpacking quilt

A classic backpacking quilt. There’s a footbox that can zipped up or opened to make a full blanket. The straps are used to secure the sleeping pad. This is the “bottom” of the quilt. Note how it’s not really there?

To answer that question we have to examine the way a sleeping bag heats you up, and how a sleeping pad helps to heat you up, too.

The Bottom of Your Sleeping Bag Is Unnecessary

To put it simply: the bottom of your sleeping bag is unnecessary.

Sleeping bags work because of the insulation stuffed inside. Whether it’s down or synthetic, this insulation works by trapping the heat your body gives off. It does this through loft — the loftier the insulation, the more space there is between the filaments, which means there’s more room for that warm air to fill up, get trapped, and heat your body.

Insulation is not warm in and of itself, it actually uses your body heat and traps it. That’s why a sleeping bag warms up over time.

Think about the top of your sleeping bag when you’re lying inside. It’s warm, fluffy, and has plenty of room to expand. Now think about the bottom of your sleeping bag. You’re lying on it. And it’s lying on a pad or the ground. There is essentially no room for it to be fluffy or expand. It has almost no loft, and therefore can’t trap very much air.

This means the bottom of your sleeping bag is not adding an equal amount of warmth to your setup for the amount of weight it will always add. Arguably half the weight.

sleeping bags vs backpacking quilt guide

On the right, you can see a quilt fully splayed out and a sleeping bag zipped up. The quilt has no bottom, so you’d lie directly on the pad. On the left, you’ll see the difference in footbox. The quilt (on the left) has a drawstring closure and a small zipper, the sleeping bag (on the right) has an enclosed footbox and a full length zipper.

Backpacking Quilts are Sleeping Bags Without the Bottom

Backpacking quilts simply get rid of that bottom. In a rogue and somewhat comic move, quilts actually go back to the plain ol’ idea of a blanket. It’s just a sheet that covers you, like a comforter.

Unlike a comforter, a backpacking quilt is stuffed with high-end down or synthetic insulation, constructed with uber light (yet strong!) materials, and tailored to your physique. It can lie flat if you’re in a warm climate, or be strapped tightly around you in cold climates.

The real reason that backpacking quilts have not been popular until recently is because, up until the last decade or so, sleeping pads were never warm and light enough to take into the backcountry, so using a quilt was never very practical. Sleeping bag bottoms are not as thermally efficient as the tops, but they heat you up a lot more than nothing.

Backpacking Quilts Must Have a Warm Sleeping Pad To Work

If you’re camping in 75 degree weather all night, you don’t have to worry too much about the warmth your sleeping pad provides. You can probably drape your feet out of your quilt, forego a beanie, and just enjoy the night.

But for most people, the night hours are cold when camping and backpacking. Whether it’s 0 or 40 degrees Fahrenheit, you’re going to need a backpacking quilt and a pad to insulate.

ultralight backpacking quilt straps and sleeping pads sleeping bags and quilts guide

Backpacking quilts require a solid sleeping pad to stay warm. They usually strap into the pad, and the footbox slips inside (at the bottom lefthand picture).

Sleeping pads have differing levels of insulation and temperature ratings, just like a quilt or sleeping bag. A backpacking quilt relies on the heat provided by a well-insulated sleeping pad to keep your back warm, then traps your warm air on the top and sides to keep you toasty all night.

If you’re considering a backpacking quilt, make sure you have a warm sleeping pad to go underneath!

Should I Get a Backpacking Quilt or Sleeping Bag?

Now that you know how and why a backpacking quilt works, the question becomes, do you want one? Sleeping bags are still by far the most common sleep method in the outdoor world, whether you’re car camping or backpacking. However, those who are looking to go ultralight are starting to favor backpacking quilts more and more.

Below is a basic pro/con list for both sleeping bags and backpacking quilts, specifically comparing each type of sleep system.

Sleeping Bag Pros

Sleeping Bag Cons

Backpacking Quilt Pros

Backpacking Quilt Cons

The pro/con lists above are decently long, but not exhaustive. I’m sure we could get two bearded backpackers to argue the pros and cons of backpacking quilts over sleeping bags (or the other way around) for decades. In the end it’s a personal choice that has to do with your comfort level and sleep system.

Sleeping Bag Insulation Type: Should You Get a Synthetic or Down Sleeping Bag?

The next major consideration in the field of comfy outdoor sleep is what kind of insulation you should get. You have two choices: down or synthetic. The down vs synthetic sleeping bag debate will go on into eternity, but it’s important to know the merits of both sides.

down vs synthetic backpacking sleeping bag sleeping bags and quilts guide

On the left is the Feathered Friends Egret Nano 20, a down sleeping bag with horizontal continuous baffles. On the right, The North Face Cat’s Meow, a synthetic sleeping bag with vertical baffles.

Down and synthetics are used in puffy jackets, and we have comprehensive Guides (just like this one) on both down jackets and synthetic insulated jackets. We talk about the merits of both materials in those Guides. We’ll dive into how they work in sleeping bags and backpacking quilts here.

First, it’s important to understand that synthetic insulation was created to mimic and improve upon down insulation. Therefore they both aim to warm you up through loft and trapping air, they are both stuffed and sewed into fabric, and they’re both big piles of fluffy fun.

Characteristics of Down Insulation

There are a handful of things down insulation is know for:

down-feather sleeping bags and quilts guide

Down plumes are fluffy! Down Plume via Wikimedia Commons.

Best warmth to weight ratio. Down is incredibly light for the warmth it can provide. This means down sleeping bags and backpacking quilts are, on the whole, lighter than synthetics.

Lasts a long time. Down works through loft by trapping air between expanded filaments. If the loft goes away, it won’t stay as warm. Down has an amazing ability to retain loft over decades if cared for properly.

Goose or duck down. You’ll see goose or duck down available. In general it doesn’t matter much, but goose down is usually higher-end, while duck down is lower end. This is because most goose down has better loft than duck down.

Measured in fill power and fill weight. You’ll see 600-fill power duck down, 900-fill power goose down, or any number plus “fill” down in different sleeping bags and backpacking quilts. This has to do with how many cubic inches an ounce of down takes up. The higher the number, the more loft, and the more it costs. This is a complex topic that’s fully explained in our Down Jacket Guide.

Pricey and used in more high-end sleeping bags and backpacking quilts. Down is typically more expensive than synthetic when it comes to sleeping bags, especially high-end down. This is because it’s harder to find ethical sources of down, and ethical down is a rarer commodity than synthetic insulation. Due to all the reasons in this list, down sleeping bags (and jackets) are typically considered nicer, lighter, and higher quality.

Terrible when wet. It will take a lot for your down sleeping bag to totally wet out, but when it does you’re in trouble. It will stay wet, soggy, and generally unusable for many hours. This is not good on the trail, so keep it away from water.

nikwax hydrophobic down sleeping bags and quilts guide

A down feather coated with Nikwax Hydrophobic down. Photo courtesy Nikwax, All Rights Reserved.

Hydrophobic down. To combat the above issue, manufacturers have started putting water-resistant coatings into down clusters to create hydrophobic down. There is a lack of clear, real-world evidence of this working significantly to keep the down from getting drenched. However, it is proven that hydrophobic down dries much faster than regular down. This is handy in sleeping bags or backpacking quilts that see a lot of soft yet consistent water.

Questionable use of animals. Most outdoor manufacturers use traceable and ethical standards for their down products today. Still, down is an animal product, and most of it is a byproduct of the meat market. A select few outdoor companies only use down that has been shed naturally, but that’s not industry standard. If you don’t want to support the meat industry as it pertains to geese and ducks, you might not want to purchase a down sleeping bag or backpacking quilt.

Down allergy. You just might be allergic to down. If this is the case, it’s a terrible choice for your sleep system. That said, most people that believe they’re allergic to down are actually allergic to the mites that live in down (yes, small unseeable creatures live in down) and potential mold spores. It’s best to make sure you’re allergic before you make the call.

Characteristics of Synthetic Insulation

Down is pretty much the bee’s knees, but synthetic insulation is very prominent in sleeping bags (and less prominent in backpacking quilts, due to their high-end-ness). Here’s why:

primaloft synthetic fibers sleeping bags and quilts guide

Synthetic insulation works better than down in wet environments. It also looks really tripped out. Image courtesy Primaloft

Better when wet. Synthetic insulation was literally created to combat down’s major flaw, which is that it sucks when damp and takes too long to dry. Synthetic sleeping bags and backpacking quilts aren’t completely averse to water, but they fend it off longer and dry much quicker than down. A full explanation of why is in our Synthetic Insulated Jackets Guide.

Inexpensive compared to down. You can get a pricey synthetic sleeping bag, but on the whole synthetic bags are cheaper than down bags. In part, this is because synthetic insulation is man-made and the costs are controlled. It’s also because synthetic insulation has become the standard for lower-end and heavier car camping sleeping bags or backpacking sleeping bags. 

Warmth to weight ratio is not as good as down. Synthetic insulation just doesn’t compare to down if you want something very warm and very light. It can do one or the other, but both is a tall order. This means synthetic bags are generally heavier than their down counterparts. That said, synthetic insulation is improving as the years go on, so this may change over time.

Loses loft quicker than down. The truth is that synthetic insulation has never really matched up to down, and this is most noticeable over time. Synthetic sleeping bags lose their ability to loft quicker than down bags, which means they don’t hold their warmth over time. You’ll notice synthetic bags or jackets get a bit colder as the years go on. 

A few primary companies produce synthetic insulation. There are a small handful of companies that produce synthetic insulation, so there’s only so much variety. You’ll see lots of interesting branded names for synthetic insulation, but know that they are all pretty similar. How the insulation is placed, and how the bag is built, is where synthetic bags really differ.

Once you’ve processed all of this information, you’ll have a decision to make: do you want a down sleeping bag, or a synthetic sleeping bag?

The three main elements to consider are cost, weight, and climate. If you enjoy following the masses, know that most wilderness backpackers spring for a lightweight down sleeping bag. Yes, it costs more, but it’s also usually lighter, lasts longer, and is warmer. If you’re looking for a car camping sleeping bag, or a hybrid that can also go on the trail, synthetic is usually the way to go.

Down or Synthetic Backpacking Quilt?

I focused primarily on sleeping bags above, but all the same principles apply to backpacking quilts. To make matters short: not many people use synthetic quilts. If they do, it’s usually because they know the benefits of synthetics and downfalls of down, and want to combat that directly.

Backpacking quilts are all about high warmth for low weight, so down is the obvious choice.

Sleeping Bag Temperature Rating

The whole point of a sleeping bag is to keep you warm. But how warm?

Sleeping bag temperature ratings are assigned to every single bag (or backpacking quilt) out there. You can usually find this in the name of the bag — like The North Face Cat’s Meow 22, or the Kelty Cosmic Down 20. The numbers in the name aren’t the exact sleeping bag temperature rating (well, sometimes they are, but as a rule don’t assume that). Instead, they are numbers to give you a general sense of what degree the bag will keep you warm.

the north face cat's meow sleeping bag temperature rating camping sleeping bags and quilts guide

Don’t always determine the sleeping bag rating by the number in the name. The Cat’s Meow is actually rated to 22 degrees, not 20.

In the two examples above, 22 and 20 refer to degrees in Fahrenheit (sorry those of you not in the U.S.!) This means both bags should keep you warm roughly 10-12 degrees below freezing (32 degrees F).

While this is a good ballpark, it’s not an official measurement. And, if we’re honest, most people find the stated temperature ratings to be inflated by 10 degrees.

There are two ways manufacturers give official sleeping bag temperature ratings.

The first is a generic, in-house temperature rating. This means the manufacturer has tested the bag in a variety of conditions, relatively unknown to the public, and decided that X bag is rated at Y temperature. “Rated to” in this context means that a standard user will be warm with a baselayer top and bottom, and maybe another jacket layer if it’s really cold.

Nemo Equipment is a good example of this. All their bags are rated internally, and they don’t participate in standardized testing. This works up until a manufacturer is called out by the industry for over- or under-inflating their temperature ratings. Nemo Equipment is well respected and its temperature ratings are generally accurate, but there’s no overarching way to “prove” that beyond buying the sleeping bag and trying it.

This was the only method for a long time, but the industry ran rampant with inaccurate sleeping bag temperature ratings. It made it hard to compare models for individual consumers, which is never good.

So the EN Testing was developed.

EN Testing: Official Sleeping Bag Temperature Rating

The second, and more “official” way manufacturers rate the temperature of their sleeping bags is with EN Testing. EN Testing is “is a European standard designed to standardize the sleeping bag temperature ratings manufactured and/or sold in Europe.” It is technically called the EN 13537, and was adopted by most U.S. manufacturers in the 2000’s.

It is not a legal requirement for manufacturers to get their bags EN tested, but if they do, it helps to certify that their sleeping bag temperature ratings are more standard than those who don’t.

en testing sleeping bag temperature rating limits sleeping bags guide

This is a good summary of what sleeping bag manufacturers sometimes print on their bags. Note the EN Testing number, and the three temperate ratings: Comfort, Limit, and Extreme.

Unlike your typical standardized test (the answer is always C, people!), the EN 13537 test involves a thermal mannequin dressed in long johns and a beanie, a climate controlled room, and the sleeping bag in question. If that sounds kinky, you’re only kind of right. If it sounds like a lack of realistic world conditions — like wind, rain, a tent, humidity etc. — you’d definitely be right.

What the EN Sleeping Bag Temperature Ratings Mean

EN testing results in four different sleeping bag temperature ratings, though only three of them are usually printed on the instruction material for a sleeping bag.

Upper Limit: This is the temperature at which a normal man, in long johns and a beanie, in a climate controlled area, will start perspiring. This is not very helpful for most consumers, and manufacturers rarely include the Upper Limit on their bags.

Comfort Limit: This is the temperature at which a normal woman will be comfortable when sleeping. The biggest issue with non-EN-tested bags is that women sleep much colder than men, usually by 10 degrees. If a woman buys a bag rated for 20 degrees F, but it’s not EN rated, be prepared for it to be comfortable at 30 degrees F (or even higher). That’s a huge difference! Know your gender and how cold you sleep, and shoot for the Comfort Limit if you’re unsure.

Lower Limit: This is the temperature at which a normal man will be comfortable sleeping. The gear industry is still heavily dominated by the male perspective, so the Lower Limit is what’s generally printed on a sleeping bag, or what the number in the name refers to. Comfortable, of course, is relative, but generally men will be nice and toasty in a bag at this number.

Extreme Limit: Just for kicks, the EN test also gives out the temperature at which a normal woman can survive for six hours without risking freezing to death. You should always be well above this number, whether you’re a man or a woman.

For reference, a “normal” man in these tests is 5’6” and 160 pounds. A “normal” woman is 5’2” and 132 pounds. Both are 25 years old, though we’re not exactly sure how a mannequin represents age.

Take The EN Number with a Grain of Salt

The EN standard for sleeping bags gets a lot of flack because its conditions are so basic. But, in our estimation, it’s the first standardized test for sleeping bag temperature ratings, and that has to begin somewhere. Use these sleeping bag temperature ratings as guidelines, and encourage people to always consider their environment.


It’s best to think of this test as a guide, and to always get a bag that’s warmer than you need it to be. It’s better to be sweaty than dying of hypothermia.

Backpacking Quilt Temperature Ratings

While sleeping bags are generally EN tested by large companies, backpacking quilts are almost never tested. This is partly because most popular backpacking quilt manufacturers are cottage gear shops — they’re very small, and don’t have the need or capacity to send off samples to be tested.

The second reason (and the real reason) is because the EN tests are only for sleeping bags. The simulation doesn’t really work with a backpacking quilt. New standards could be created for quilts, but that’s a ways off.

In general backpacking quilt manufacturers use the number in the name of the product to indicate the temperature a “normal” man would be comfortable.

enlightened equipment quilt temperature ratings sleeping bags and quilts guide

Many backpacking quilt manufacturers simply allow you to choose a temperature rating. The choice scheme above comes from Enlightened Equipment, which makes custom backpacking quilts to any of the degree ratings listed here. The rating is determined by internal testing.

If you are a cold sleeper or a woman consult the company to see what temperature would be best. Also, keep in mind that these temperatures rely on an insulated pad and have to be correctly strapped to achieve the desired warmth.

Sleeping Bag and Backpacking Quilt Shell Fabrics

As fascinating as insulation is, there’s another major factor in the construction of a sleeping bag or backpacking quilt: shell fabrics. These are the fabrics that go around the insulation; they’re what you feel with your hands.


Shell fabrics are the outside and inside fabric of the sleeping bag. Here you can see the main shell fabric in blue, a reinforced fabric in grey, and the interior of the sleeping bag in light blue (upper left).

Shell fabrics are incredibly important. They factor into the overall warmth and weight of a sleeping bag or backpacking quilt. They determine a lot of the breathability and water resistance, too. Most importantly, they are the thin (hopefully strong) fabric that keeps your bag from ripping a giant hole.

There are a couple specifics to consider when looking at shell fabrics.

What is Denier Fabric? A Denier Definition

Denier, commonly abbreviated as “D”, is a unit of measurement that is used to describe the thickness of individual fibers or threads. In the backpacking world, you’ll often see 50D (or 20D, or 100D) tacked onto the end of a specification for the gear’s fabric.

This system is built on silk, weight, and the length of fabric…but it’s not a “need to know” for backpackers. So we’ll leave out the complexity of the denier definition, and focus on what it means for you.

In general Denier has to do with how thick the fibers are, which typically corresponds to that fabric’s weight and strength. This is a good Denier definition for listed numbers:

1-10-Denier: This is very, very thin thread, not often used in backpacking gear. If you see this you’ll know it’s ultralight, but not necessarily strong.

10-20-Denier: This is a standard thickness for a lot of ultralight gear, including down or synthetic jackets, backpacking quilts and some sleeping bags, and even tents. A lower Denier number doesn’t necessarily mean poor strength. There are crazy fabrics out there with lots of strength that don’t weigh much.

30-80-Denier: This thread thickness is what most outdoor gear uses. Whether it’s sleeping bags, backpacks, heavier jackets, or tents, this denier range is industry standard. It combines high strength with a reasonable weight, making sure products are durable and usable for a long time.

More Than 100-Denier: Anything over 100-Denier is a very thick thread. At this point, the higher the denier the more bomb-proof the material is going to be. You’ll see a lot of technical, hunter-esque backpacks with Denier numbers in this range. The material becomes very hard to rip, but comes with a significant weight penalty.

For sleeping bags and backpacking quilts, Denier typically ranges from 10-60 on both the exterior and interior of the bag.

Materials Used in Sleeping Bags and Backpacking Quilts: Nylon, Polyester, and Taffeta

These three materials are the usual suspects when it comes to sleeping bag and backpacking quilt fabrics. You’ll see a Denier number next to one of these, often with the word “rip-stop” next to it.

Nylon and polyester are usually on the outer part of the sleeping bag or backpacking quilt. It’s hard to generalize a difference, because every manufacturer uses a slightly different fabric. For most users, it’s not a huge deal.

Taffeta is typically used as the sleeping bag or backpacking quilt lining. It’s more comfortable, and touches your skin.

Reinforced Shell Fabric

In some sleeping bags and backpacking quilts you’ll see specific areas that are reinforced, which means there’s a thicker Denier fabric there. These areas are also usually more water resistant, either with a thicker coat of DWR or something in the material to help shed water.

You’ll want to look for reinforced fabric around the feet, the head, and along the sides. These areas are what’s most prone to water or snagging, especially the feet.

Sleeping Bag and Backpacking Quilt Features

We’ve moved into the best section — the one where we define and explain nearly every feature a sleeping bag or backpacking quilt could have. This helps those new to the field to understand what they’re getting into, and gives a good general clarity to the complexity of this often-used piece of gear.

Let’s dive in.

Sleeping Bag and Backpacking Quilt Baffles

Baffles are the horizontal or vertical lines you see on backpacking quilts and sleeping bags. They are a specific kind of sewing technique to maximize the warmth and loft. You can read all about baffle construction for down jackets, but when it comes to sleeping bags and backpacking quilts, things are a bit different.

The science of baffles can get quite convoluted, but there are three types of baffles you should look for:

down baffles backpacking sleeping bags and quilts guide

These are some good looking baffles. Horizontal continuous baffles, to be specific, and filled with premium down.

Some sleeping bags have a combination of vertical and horizontal baffles, and are trying to capitalize on the positive properties of both methods.

Sleeping Bag Hoods

Hoods are the cherry on top of the cold-fighting cake of sleeping bags. While backpacking quilts and hoodless bags are gaining traction, a hooded sleeping bag is still by far the most popular kid on the block.

There are a few things to know about hoods:

down collar ultralight backpacking sleeping bags and quilts guide

This sleeping bag has a huge down collar. This fends off the cold by keeping your neck toasty. It also has a hood cinch, though it’s hard to see.

Sleeping Bags with Draft Tubes

A draft tube is a lot like the down collar, but it spans the entire length of your sleeping bag. It goes against the zipper, and is built to keep cold air from seeping through the zipper and into your bag.

down draft tube backpacking sleeping bags and quilts guide

This sleeping bag has a thick draft tube with down. There’s reinforced, stiff fabric against the zipper as well to keep the tube from snagging.

Sleeping Bag Zippers

The zippers on a sleeping bag are one of the most important elements.

two zipper pulls camping sleeping bags and quilts guide

This sleeping bag has two large, easy to pull zippers. You can unzip the bottom it from the bottom, too, for warm nights.


The footbox has been mentioned before, but it’s a feature worth noting again.

reinforced footbox camping sleeping bags and quilts guide

A reinforced footbox is usually indicated with a different color fabric.

Sleeping Bag Pockets

Some people want a no-frills bag that totally cuts down on weight. Others want a luxury bag that can hold their phone, light, and other objects close at hand. For the second group, look for sleeping bags with pockets. This is more common in car camping sleeping bags than backpacking sleeping bags, but if you search you can find pocket-filled bags for either activity. (Ultralight bags rarely have pockets.)

pocket in camping sleeping bags and quilts guide

Some sleeping bags have pockets for storing a cell phone, battery bank, or headlamp. It helps in general, but especially in freezing conditions when electronics or water filters need to stay warm.

Sleeping Bag and Backpacking Quilt Cut and Length

This is a large topic entirely dependent on your body size and sleep style, so note the cut and length of the sleeping bag (or backpacking quilt) before you buy.

Men’s Bags: Men’s sleeping bags tend to be cut wide in the shoulders, narrow in the hips, and taper down towards the feet (unless it’s a rectangular bag). Men’s bags are also longer on the whole, with “Regular” fitting a six-foot-tall person.

Women’s Bags: Women’s sleeping bags tend to be cut slimmer in the shoulders, wider in the hips, and taper a little less towards the feet for more movability. Women’s bags are shorter on the whole, with a “Regular” fitting a 5’6” person.

Comfort: As we discussed in the Types of Sleeping Bags, get a bag that is cut in a way that’s comfortable for you. This includes how warm you sleep, if you sleep on your back or side or stomach, and if you like to splay your legs. There are enough options at different weights out there that anyone should be able to find the bag that fits their specific sleep situation almost perfectly.

Sleeping Bag Weight

Obviously one of the most important considerations for any backpacking sleeping bag is weight. Go with less weight and you will thank yourself in the long run. Car camping sleeping bags are not so concerned with weight, but you don’t want to get a ridiculously heavy model that takes up half the car.

Ultralight Backpacking Quilt and Sleeping Bag Weight

1-2 Pounds: This is the target weight for ultralight sleeping bags or backpacking quilts. Most backpacking quilts weigh just over one pound, while most ultralight sleeping bags hover around two pounds. This is for 3-season bags that will work in most environments.

Wilderness Backpacking Sleeping Bag Weight

2-4 Pounds: These are lightweight sleeping bags built for most backpackers. Obviously, the two-pound bags are very light and will cost more. The four-pound bags are not as light, though still manageable. A three-pound bag is the sweet spot for most backpackers, and you can get a good down bag in that weight range that won’t totally break the bank.

Car Camping Sleeping Bag Weight

5-10 Pounds: Yes, there are car camping sleeping bags that weigh ten pounds. I don’t recommend buying one, but they exist. Sleeping bags that are more than four pounds are really meant for car camping, and you shouldn’t try to take one backpacking. They’ll be too bulky to fit in your pack, and probably heavier than your tent!

Sleeping Bag Compressibility, Stuff and Storage Sacks

A sleeping bag’s compressibility is tied to its weight, but they aren’t the same thing. Some sleeping bags weigh very little but don’t compress well; others weigh a moderate amount and compress excellently. This is impacted by the design, the insulation used, and the shell fabric.

stuff sacks compressed sleeping bags and quilts guide

Various sleeping bags in various stuff sacks. The bag on the right is in a true compression sack.

There’s also the actual stuff and storage sacks for sleeping bags and backpacking quilts, which is how most people will compress them. Here are a few tips:

Sleeping Bag Care and Maintenance

The last major component to sleeping bags and backpacking quilts is care and maintenance. You have to take care of the expensive thing that keeps you warm, or it will no longer keep you warm.

The good news it that sleeping bag care and maintenance is really not that complicated. It’s also the same process for backpacking quilts, so assume that all of the instructions below are for both products.

How to Store Your Sleeping Bag or Backpacking Quilt

The first component of correct sleeping bag care is to store it properly. A sleeping bag works only if the insulation has enough loft to trap warmth. Therefore, do not store the sleeping bag in a compressed state.

The best way to store a sleeping bag is in a dry, cool area (like a closet), completely open, hanging over something. This allows the insulation to stretch out, breathe, and relax instead of staying squished up tight.

If you don’t have the room for that, keep it in the included storage sack. The storage sack is not the stuff sack. The storage sack is the much larger duffle that (hopefully) came with your sleeping bag. Store your sleeping bag in this in a dry, cool environment.

storage sack sleeping bags and quilts guide

Sleeping bags in their storage sacks (not stuff sacks). Leave them in an uncompressed state to increase the life of the bag.

If your bag didn’t come with one, you can go buy any large container and put your sleeping bag in there, assuming it’s not compressed.

How to Wash a Down Sleeping Bag or Backpacking Quilt

Storage is all well and good, but eventually you’ll need to wash your sleeping bag. Yes, you will need to do it, because your oil, grime, dirt, and general muck is bad for the shell fabric. Also, if you have a down bag, your skin oils can seep into the feathers and shorten the lifespan considerably.

Synthetic bags can usually be thrown in the washer and dryer on a gentle cycle with ease, so they aren’t that complicated.

How to wash a down sleeping bag or backpacking quilt is a bit more complicated, but entirely doable. Here are the steps, from deciding when to wash it to letting it air dry.

1. When to Wash a Down Sleeping Bag

When your down sleeping bag or backpacking quilt has been used for a full season, smells bad, feels sweaty/sticky even if you haven’t used it in a while, or it has been a number of years, it’s time to wash it.

2. Follow Tag Instructions if Available

Most manufacturers will have a tag with instructions for washing. Find these, learn what the symbols mean, and then consult the manufacturer website. Most quality manufacturers will have specific instructions for your sleeping bag.

3. Buy Down Sleeping Bag Detergent

Your normal detergent won’t cut it for a high-end down sleeping bag. To be thorough, use the Nikwax Down Wash (or a comparable product) when washing. It’s best to buy a batch and have it on hand for any of your down products.

4. Find a Large Front-Loading Washing Machine and Dryer

If you have a large front-loading washing machine and dryer, great. You can use them. If not, consider going to a laundromat. You won’t want a top-loading washer because the agitator in the center has a strong chance of ripping the baffles in your down sleeping bag.

5. Make Sure the Washer and Dryer Are Clean and Ready to Use

Remember that sleeping bag shells are prone to rips and tears. Check the washing machine and dryer you plan to use for loose change, paper clips, or any other sharp object. Yes, do this manually with your own hands.

6. Turn the Down Sleeping Bag Inside Out

Most down sleeping bags have burlier, water-resistant shell fabric on the outside. This won’t help the water get to the down; it will inhibit it, and not clean it as well. Turn the bag inside out to make sure your down sleeping bag gets the full wash.

7. Zip All Zippers and Close All Velcro

Make sure everything is zipped up and tight. You don’t want pieces coming undone during the wash and dry cycle.

8. Wash in Cold Water on Delicate Cycle with Detergent

This is pretty simple. Make sure the water is cold and on a delicate cycle. You can wash in lukewarm water, and it will help to cleanse it more thoroughly, but cold water is always safer.

Also, make sure the place you put the down-specific detergent was clean. Use the instructions on that detergent to determine how much you need.

It may go without saying, but wash only one down sleeping bag at a time, with no other clothing or items.

9. Wash Again Without the Detergent

After your first wash the sleeping bag is relatively clean. The second wash, without the detergent, will make sure the down is free of any chemicals and ready to dry fully.

10. After Two Wash Cycles, Transport The Sleeping Bag Carefully

When a down sleeping bag is sopping wet the down has a higher chance of poking out of the shell. It is clumped, angry, and heavy in weird places.

Carry the down sleeping bag carefully from the washer to the dryer. (Yes, you can use a super-clean laundry basket instead of dramatically draping it over both arms.)

11. Dry on Low Heat for About 3 Hours

Drying the down bag is probably the least fun and most time-consuming part of this. You have to dry it on a low setting to keep the down and shell fabric intact. You also have to check the sleeping bag every 30 minutes or so and de-clump the down, because it will be sticking together.

Do this until all the clumps are separated, and the down feels relatively loose. It should also no longer be wet.

12. Let the Sleeping Bag Air Dry at Home

After the wash and dry cycle, let the down sleeping bag air out at home. Do this in a controlled environment, like a closet or garage, and don’t compress the bag at all. Let it sit there for three days.

After all of this you should be able to use a light, fluffy down sleeping bag that no longer has any smells!

Backpacker Types

A sleeping bag or backpacking quilt is an absolute essential for any backpacker. Whether you’re wilderness backpacking or car camping, you need something to cover you during sleep. Check out our thought process behind the different Backpacker Types that need a sleeping bag or backpacking quilt, and how we chose them below.

Wilderness Backpacker

The Wilderness Backpacker needs a sleeping bag, plain and simple. We recommend sleeping bags with a temperature rating between 20-30 degrees. This allows the bag to be used most of the year. While some people only want a summer or warm weather bag, we find that one sleeping bag that can “do it all” is better for most people, rather than owning multiple bags for different seasons. You can always kick out a foot or open the zipper if you’re hot.

We also recommend down mummy bags for wilderness backpackers. They are proved to be warm, light, and packable. The hood is a great feature for colder nights, and mummy bags are cut a bit wider today for more movement. Down compresses better, lasts longer, and is generally warmer than synthetic.

Ultralight Backpacker

Ultralight Backpackers need everything the Wilderness Backpacker needs, but it has to be light. As in, under two pounds. Still best for three-season use, we recommend backpacking quilts and super-light sleeping bags for the discerning Ultralight Backpacker. As weight is the primary concern, down, and high-end down, is a must for Ultralight Backpackers.

Keep in mind a backpacking quilt requires a solid sleeping pad that can keep you warm, so if you go this route know what you’re getting into.

Car Camper

Car camping sleeping bags are a whole other story. Weight is not a concern; neither is compressibility. You still want a three-season bag, but luxury features are nice. A bag that opens completely to form a blanket, a bag that has an area for a full pillow (and no hood), and bags that have pockets for phones and other essentials are what we recommend.

On the whole we think car camping sleeping bags should not cost more than $200, which is starkly different than the other Backpacker Types above. This means we like synthetic bags for car camping.

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3 responses to “Sleeping Bags and Backpacking Quilt Guide

  1. Dave Howellsays:

    Very thorough and helpful analysis.

  2. Candysays:

    Hi. When you hold the down sleeping bag up to the light (or a window), should it look like the squares/rectanglular compartments containing the down are half-empty?

    1. Hi Candy. That’s quite common and perfectly normal. Down insulation can clump together when it has been compacted for a long time (such as when you stow it away in a stuff sack) or when it is dirty or wet, even slightly.

      Most of the time, a bit of clumping isn’t an issue. It’s best to smack around your bag/quilt a bit to break up the clumps and to clean your bag occasionally with a down-safe washing detergent.

      However, even a perfectly clean and non-clumpy down bag may still look like it is half-empty in the baffles. That depends on how heavily stuffed your item is. It may still be insulating your just as intended.

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